Monday, 15 September 2014

Green soup for lunch

Courgette Pea and Spinach soup

So easy to make and delicius to eat. It's very green so you feel so healthy eating it! Courgettes are so plentiful now. Mahe and Larry kindly gave me the large courgette from their garden so for me this was an inexpensive lunch!


1 Onion, medium, chopped
1 Potato, medium, chopped
1 Courgette, large, chopped
100g frozen peas
1 packet of fresh Spinach, or 3-4 blocks of frozen spinach 
I litre of Vegetable Stock
1 tbsp Vegetable Oil
Salt and Pepper

What you do!

This is really easy to make and will feed 4 people.

Prepare all the vegetables, heat the oil in a large pan and add the onion and courgette until the onion is transparent.

Add all the other ingredients and bring to the boil.

Cover and simmer for 30 minutes.

Blend until smooth.

It really is that easy and freezes beautifully.Give it a go! And I've frozen some for a future lunch.

No comments:

Post a Comment